Workplace Wellbeing Workshop

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A workplace wellbeing and team-building experience run by myself, a qualified, experienced Counsellor.

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Understanding stress.  Regulating emotions.  Building resilience.  Strengthening teams.

 

A practical reset for healthier working lives

Work can be rewarding, but ongoing pressure can affect how we think, feel, communicate and work together. The Wellbeing Reset is a welcoming, interactive two-hour workshop that gives teams space to pause, better understand stress and practise simple tools they can take back into the working day.

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UNDERSTAND STRESS

Recognise common stress responses and notice personal early-warning signs.

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PRACTISE REGULATION

Try accessible grounding and reset techniques for busy or challenging moments.

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RECOGNISE BURNOUT

Explore the Stress Bucket and identify helpful sources of recovery and support.

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STRENGTHEN TEAMS

Collaborate on practical ways to improve everyday working life.

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WHAT THE TWO-HOUR SESSION INCLUDES

Welcome & connection

A relaxed start and shared intentions

Stress & anxiety

Understanding the stress cycle and personal signals

Pause, Reset, Respond

Practical emotional-regulation tools

Optional tapping reset

A gentle complementary self-help exercise

Stress & burnout

Early signs, recovery and support

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                                                     Stronger Together

                                               A collaborative workplace wellbeing challenge

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A thoughtful, practical approach. Activities are designed to be accessible and low-pressure; participants are not asked to disclose personal experiences.  Interactive activities which allow colleagues to support and uplift each other.